Why Consistency Matters
Sustainable routines are often more useful than short bursts of perfection. Small actions repeated over time can create meaningful change.
Sources & further reading
This educational resource is supported by established public-health guidance and peer-reviewed research.
- PubMed: Habit formation following routine-based versus time-based cue planning
- PubMed: Psychology of Habit
Educational information only. This resource is not a substitute for medical advice, diagnosis or treatment. Follow the recommendations provided by your own healthcare team.